GoFit Professional Grade 65 cm Stability Ball - Purple
The GoFit Professional Grade Core Stability Ball is a fun, yet challenging
way to stretch, tone and tighten your body. What makes the GoFit Core Stability
Ball so challenging? Unlike training on a stable, flat surface, the ball is
a round, unstable surface, so you not only train the primary muscle groups,
but also the smaller stabilizing muscles as well. The stabilizing muscles are
small, yet very important muscle groups primarily used for balance, alignment
and posture. The ball total body workout is very efficient, allowing you to
see the results you want in a much quicker period of time.
As a general rule, the exercise ball should be large enough so that when you
sit on it, your knees bend at a 90 degree angle.
The Professional Ball has a 1200 lb. rating and is ideal for core training
routines. Each ball comes with a Core Performance Stability Ball Training DVD,
Training Manual, ball plugs and a hand pump to inflate the ball.
GoFit Stability balls are made of PVC plastic and contain no Latex.
Contents:
- GoFit Professional Grade Stability Ball
- Training DVD
- Training Manual
- Ball Plugs
- Hand Pump
|
