GoFit Exercise Ball - 75 cm Blue
The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone and
tighten your body. What makes the GoFit Ball so challenging? Unlike training
on a stable, flat surface, the ball is a round, unstable surface, so you not
only train the primary muscle groups, but also the smaller stabilizing muscles
as well. The stabilizing muscles are small, yet very important muscle groups
primarily used for balance, alignment and posture.
The ball total body workout is very efficient, allowing you to see the results
you want in a much quicker period of time.
As a general rule, the exercise ball should be large enough so that when you
sit on it, your knees bend at a 90 degree angle. Suggested weight limit
of 300lbs. Not recommended for usage with weight training routines.
Comes with ball pump, 2 ball plugs and an easy to follow exercise sampler.
GoFit
Stability balls are made of PVC plastic and contain no Latex.
Contents:
- GoFit Exercise Ball
- 2 Ball Plugs
- Exercise Sampler
- Pump
|
